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Six
Age-Reversing Secrets!
Everyone wants to look and feel their best as we age. One of the
key elements is Human Growth Hormone. The levels of this hormone
usually peek by age 20 and can decline 14% each year thereafter.
This is usually associated with the aspects of aging that we don’t
like. Such as; wrinkles, more body fat, loss of energy, graying
of hair etc. Studies have shown that increasing levels of human
growth hormone (HGH) can reverse or halt many of these things. Here
are some helpful hints to increase your body’s ability to produce
HGH naturally.
- Cardiovascular
exercise: If there is anything that could ever be touted as the
Fountain of Youth, it has to be staying active. The most common
forms of cardio are walking, running, bicycling, treadmill, stair
master etc. Cardio has been shown to increase the amount of HGH
released by the pituitary, as well as the many other benefits
of this type of exercise. It is important to exercise in your
aerobic range, you should be able to talk, not gasp for air, or
sing.
- Resistance
Training: Weight lifting helps build and sculpt the outline of
muscle. It also greatly increases HGH production. It is important
to allow 48 hours between weight lifting sessions to allow the
muscle to re-build after you have torn it down.
- Drink
plenty of water all day long. It will keep your skin hydrated,
flush out toxins and hydrate the joints of the body.
- Get
a good night of sleep. At least 6-8 hours in preferable. Your
body naturally releases HGH in the first hours of deep sleep.
Sleep also helps with having healthy looking skin.
- Try
not to eat carbohydrates for at least three hours before going
to sleep. Carbohydrates stimulate insulin production. Insulin
and HGH don’t get along so well. High levels of insulin will
suppress HGH production.
- Get
adjusted on a regular basis. By keeping your spine free from subluxations,
your nervous system will function optimally giving you the best
opportunity for overall health.
Yours
in health,
Lynne
Sullivan D.C.
Ps:
I’m
excited to have Dr. Jafer join our team. He specializes in Classical
Homeopathy, Ayurvedic Nutrition, and Natural Medicine. He has over
16 years of training and experience. Dr. Jafer has 2 doctorate degrees.
One is in Natural Medicine and the other is in Homeopathic Medicine.
For over 6 years in India, Dr. Jafer was the medical director of
a clinic and a professor at a Homeopathic Medical School.
You
can visit his web site at www.drjafer.com
or call (408) 667-4524 with any questions or to book an appointment.
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