Did you ever think we would see the sun again? 

Nearly 40 million Americans- including 25% of all Californians suffer from allergies.

Seasonal allergies often flare up in the spring after the rain when flowers, trees and plants, such as grass, release pollen into the air we breathe.  We were hit hard with the rain this year and this season will be especially difficult.  An allergy is sensitivity to a normally harmless substance.

The cause of allergic reactions is based in the immune system.  Normally, when you are exposed to pollen and other substances, the body’s immune system simply eliminates the substance.

However, with allergies, the body over-reacts to the invading irritant.  Antigens on the pollen of plants activate antibodies on white blood cells to release histamines, which cause the allergic reaction.  The body detects harmless pollen as an invader and responds as it normally would; it releases histamines.

But with allergies, the body produces much more than is necessary.  This excess histamine then binds with other cells to produce the symptoms of allergies such as sneezing, itchy eyes, and a stuffy nose.  When the body’s immune system is weakened, such as after a cold or illness, the reaction is worse.  Some people also develop asthma, which is a much more serious condition.

So, what can you do?  The most important thing is to make sure you are doing everything you can to help your immune system.  Regular chiropractic adjustments improve the function of your nervous system, which is the prime controller of your immune system.

In fact, many of our long-term patients report a great improvement with their allergies.  My husband is a good example.  Before I met him, he would get asthma and allergies so bad that on numerous occasions he was rushed to the hospital for adrenaline shots.  Since he has been getting regular adjustments he has not had that problem for over 20 years!  Other things that are helpful are to drink lemon juice.  I usually put it in a glass of water.  Fresh is best.  Lemon is a wonderful antihistamine.  Echinacea and Golden Seal are natural herbs that improve immune function.  Local bee pollen is also good.

Avoid things that are mucous producing, such as dairy products, sodas and beer.  Try to avoid other irritants such as dust, insect sprays, tobacco smoke, fresh tar or paint.  Remaining indoors on bad days is also helpful.  You can wear a facemask if you must go outside.  The use of air conditioners and filters has also shown to be effective.