Turns out,
the quality of our lives is the result of some very
simple commandments. Play by the commandments and you
have the best chance for optimum health. Break the
commandments and you’ll pay for it. Not always
immediately but eventually. Here they are:
1.
You shall
breathe. If you stop breathing, breathe in a shallow
manner or inhale pollutants, there will be a price to be
paid.
2.
You shall
ingest nutrition. Eating quality food is needed to
provide the essential vitamins, enzymes and minerals
needed for fuel, and the growth and repair of your body.
3.
You shall
expel wastes. What goes in must come out. If it comes
out too soon you’ll suffer. If it takes too long you’ll
suffer as well.
4.
You shall
hydrate. We’re mostly water. Replacing what is lost to
facilitate crucial bodily functions is essential. The
key is to drink enough fluids so you never feel thirsty.
5.
You shall
move. A sedentary lifestyle causes stagnation, poor
circulation and hampers the function of the lymphatic
system while muscle tone suffers.
6.
You shall
rest. Your body needs time to renew, refresh and
repair. This is done largely at night while enjoying
restful sleep.
7.
You shall
adapt to your environment. Your nervous system
orchestrates every cell and tissue. That’s why
chiropractic care is so essential for good health.
8.
You shall
love. You are the product of love. Love your maker,
love yourself and others. The more you give away the
more you get.
9.
You shall
forgive. You will make mistakes. You will hurt
others. You will fall short of the mark. Forgive
others as you forgive yourself.
10.You
shall die. Many try to break this one. Even medicine
sees death as a disease state. It’s natural. It’s
inevitable. It’s part of the plan. So, enjoy each day.
There’s one
more commandment. If you’re inclined to look to the
government, drug manufactures, insurance companies or
others, remember the 11th commandment: You
shall be responsible. Valuing your health and following
the commandments permits you to live a purposeful life.
Life is a gift. Batteries are included. No assembly
required. Enjoy!
